Online exercise to improve quality of life in older adults

Improving quality of life of older adults by increasing physical activity through an online intervention

As our population ages there is an increasing concern that quality of life, in addition to health, deserves attention. Increasing physical activity is a widely used strategy for improving health, but is also a viable strategy to improve quality of life. This study aimed to increase inactive older adult’s quality of life through a 3-month internet-based physical activity intervention. The intervention succeeded in increasing inactive older adult’s quality of life through monitoring, feedback and coaching.


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