Connect with us! Our social media platforms are a great way to stay tuned & learn about Musculoskeletal, Aging & Chronic Diseases, Women's Health, Lifestyle & Prevention as soon as we publish them. Follow us and join a the A&P Society, a group of people across the globe want to provide better care for all.
Signup for our weekly or monthly newsletter and get notified on updates on the themes you're interested in:
Please enable the javascript to submit this form
This randomized controlled trial found a significant increase of 36% in eccentric hip adduction strength (EHAD) and a 20% increase in eccentric hip abduction (EHAB) strength after a 8-week Copenhagen adduction exercise (CA) protocol in sub-elite football players. Increasing hamstring eccentric strength has been shown to reduce hamstring injuries. Thus, the CA seems a promising way of reducing adductor-related injuries in footballers.
Not yet a member of the Anatomy & Physiotherapy Society? Check out the benefits of a membership and give it a try today.
