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Effects of upper extremity warm-ups on performance

A systematic review of the effects of upper body warm-up on performance

The following systematic review investigates the effects of various warm-ups on performance in upper body dominant sports such as baseball, golf and tennis. There is good evidence to suggest lower extremity dynamic warm-ups are superior to static, passive warm-ups in the lower extremity, however no such review had investigated the upper extremity.

 
 

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