Exercise programs for multidirectional shoulder instability

The Watson vs. the Rockwood exercise program for multidirectional instability of the shoulder.

Rehabilitation is considered the primary treatment option for non-traumatic multidirectional instability (MDI) of the shoulder. This RCT compared the effectiveness of the Rockwood and Watson MDI programs in participants with nontraumatic, nonstructural MDI. The Rockwood program focuses on strengthening the deltoid and rotator cuff, while the Watson program focuses on patient-specific scapular motor control.


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