Supraspinatus muscle architecture and training mode

How does concentric vs. eccentric training influence supraspinatus muscle architecture?

Over the last decades has been proven that eccentric exercises have beneficial effects on muscle strength and hypertrophy, but that they also stimulate restoration of a normal tendon architecture. Although improvements on these characteristics have been found both the upper and lower extremity, research on fiber bundle architecture after concentric vs. eccentric training protocols is scarce.


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